In order to be a successful coach, there must be some form of preparation. There is research to suggest however, that few coaches actually complete the preparation, and when it is completed, they rarely optimise its effectiveness (Abraham et al., 2014). It is reasonable to suggest that this lack of groundwork can result in a session or activity being hampered, which could potentially lead to athletes failing to improve.
Bompa and Haff (2009) proposed that the were 3 different types of training cycles that coaches must always be considering. The micro cycle refers to a short term, achievable goal and this must be in connection to a medium term goal which is otherwise referred to as the meso cycle. These must then fit into a longer macro cycle; the bigger picture. Without clear preparation and planning of a long term goal, coaches will struggle to create efficient and fulfilling activities and so will fail to implement micro cycle goals as there is no foundation or end result to build towards.
My personal experiences with coaching and preparation
During my coaching sessions in university I learnt the importance of preparation. I was asked to deliver a session to a group whilst taking part in the social development module of my course. Due to ill preparation, I nearly failed the main goal of the session, to provide complete inclusiveness for everyone involved. Almost immediately after finishing the 20 minute activity, my tutor told me it was apparent that there was no sign of a clear plan and that although I made it by in this case, I would eventually fall short on other group work in the future.
As a result of this I have attempted to improve my preparation for sessions and activities, and though there has still been a couple of occasions where I haven’t prepared for sessions like I should of, there is in my opinion, clear improvement.
Jack - Sport and Exercise Science 